do in action
Are you ready to take charge and achieve a healthy weight? Use the links below for tips, tools and information to help you on your way.*
If you’re a Blue Cross member, sign in to myBlueCross to use weight loss tools just for you — take a Health Assessment, try Online Coaching Modules to help you set and achieve goals, and access Health Guides for personalized support.**
Start with the basics:
Set a plan and stay motivated:
- How to lose weight and keep it off
- Find the best weight loss program for you
- Is positive thinking the key to weight loss?
- Five common myths about exercise and weight loss
- Escape the weight-loss plateau
How to get your groove on:
- Getting started on a fitness program
- 10,000 steps to fitness
- Choose your cardio option
- More fitness articles
Tips for healthy eating:
- How to rev up your metabolism
- Healthy eating on a budget
- What’s your nutrition IQ?
- More articles on healthy eating
* Before trying to lose weight, talk to your doctor. He or she knows you and your health and can recommend a safe starting point for losing weight. And knowing your body mass index (BMI), cholesterol levels, blood pressure and other numbers will help you get to where you need to be.
** Available to most members, depending on your coverage. Call the customer service number on the back of your member ID card for more information.
