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do in action

 

Are you ready to take charge and achieve a healthy weight? Use the links below for tips, tools and information to help you on your way.*

If you’re a Blue Cross member, sign in to myBlueCross and go to the Health and Wellness tab. Click on My Health Programs to access Balance, Blue Cross’ online weight management tool, for personalized support.**

Start with the basics:

Guides for making everyday choices:

Set a plan and stay motivated:

How to get your groove on:

Tips for healthy eating:


* Before trying to lose weight, talk to your doctor. He or she knows you and your health and can recommend a safe starting point for losing weight. And knowing your body mass index (BMI), cholesterol levels, blood pressure and other numbers will help you get to where you need to be.

** Available to most members, depending on your coverage. Call the customer service number on the back of your member ID card for more information.

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