do in action
Are you ready to take charge and achieve a healthy weight? Use the links below for tips, tools and information to help you on your way.*
If you’re a Blue Cross member, sign in to myBlueCross and go to the Health and Wellness tab. Click on My Health Programs to access Balance, Blue Cross’ online weight management tool, for personalized support.**
Start with the basics:
- What’s my BMI?
- Test your knowledge of fats in food
- Calorie burn rate calculator
- See more tools and calculators
Guides for making everyday choices:
- Home Cooking, Healthy Eating
- Five-day Meal Plan For Home Cooking
- Healthify Your Grocery Shopping Habits
- The New Normal Is Not Normal
Set a plan and stay motivated:
- Balanced Ways to Attain a Healthy Weight
- Choosing a Safe Weight-Loss Program
- Maintain a Healthy Weight for a Lifetime
- More resources for managing weight
How to get your groove on:
- Putting the ‘Fun’ Back Into Fitness
- Take the activity quiz
- A Good Walk Can Make You Young
- More fitness articles
Tips for healthy eating:
* Before trying to lose weight, talk to your doctor. He or she knows you and your health and can recommend a safe starting point for losing weight. And knowing your body mass index (BMI), cholesterol levels, blood pressure and other numbers will help you get to where you need to be.
** Available to most members, depending on your coverage. Call the customer service number on the back of your member ID card for more information.
