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January 26, 2010

Talk to your doctor.

Take the first step and discuss your situation with your doctor. He or she knows you and your health and can recommend a safe starting point for losing weight.

Know your numbers.

Your doctor can recommend screening tests to determine your current physical health. Knowing your body mass index (BMI), cholesterol levels, blood pressure and other numbers will help you get to where you need to be.

Find out how Blue Cross and Blue Shield of Minnesota can help.

Losing weight can be tough, but with the help of Blue Cross’ innovative programs and services your weight loss goals can become a reality. It’s just one of the many benefits of being a Blue Cross member. You can access a wealth of information by simply signing into myBlueCross at bluecrossmn.com to see more details about what’s available to you.

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