Like so many people who struggle with their weight, I was tired of setting a New Year’s resolution to lose weight, only to break it.  It…

It was almost a year and a half ago that I was home, watching The Biggest Loser on TV, stuffing my face with snacks. In 2007, I had hernia surgery and…

In March of 2009, I had a physical at the VA and could not believe the scale. It read 232, and I am 5’7”.  I was turning 40 and was in the poorest…

My weight loss journey started over 6 years ago when I was quickly approaching my 50th birthday.  I realized that if I didn’t do something about…

John Kapanke, president and CEO of Evangelical Lutheran Church of America (ELCA) Board of Pensions, shared how his company is working with Blue Cross…