At the end of 2008, I had a doctor’s appointment with labs and the results were not good.  My total cholesterol, LDL cholesterol and triglycerides…

About a year ago, I was 42 years old, had low self-esteem and hated looking in the mirror. I had low energy and high blood pressure. I weighed 256 pounds.…

It was a Sunday afternoon I’ll never forget. My Dad returned home from a walk with my Mom. He collapsed in the kitchen from a heart attack. I…

I am 57 years old and have found myself with no longer caring for children or parents, this is a new beginning. I let myself go but now the word go…

Our mother, Nancy, who is 55, has had 2 knee replacements and rheumatoid arthritis, was diagnosed with type 2 diabetes. This motivated her to get up…