I am 6 feet and 1 inch tall.  I carried my weight very well, even when I weighed 240.  I had gotten that weight down 15 years ago and was still right…

The threat of gaining weight long outweighed my desire to quit smoking. So when I finally quit, I vowed to stay slim. I started morning exercise, watching…

It’s 3 p.m. and I just polished off another box of Junior Mints. Now I’m heading for the licorice. Oops, I am on a diet!  Ugh, I just blew it again! …

Three years ago I went vegan for health reasons (migraines). Two years ago, to celebrate turning 50, I joined a fitness boot camp (6 a.m., five days…

Three years ago, I was a manager of a fast food chain and ate my way through the day. Fried chicken, playing video games, and drinking excess alcohol…