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I was chubby growing up. I was 15 and weighed a more than 225 pounds. I was only 5’4” tall with a 40-inch waist. 

I had tried to lose weight,…

When I moved to St Paul I decided to begin walking to work instead of driving. I find the 0.7 mile walk each morning energizes me before work and my…

I would go out walking once in a while. The path I walked is about two miles. I noticed that I lost a pound here and there when I walked three days…

I was an overweight young adult.  When I went in for my yearly exam, I was told that my triglyceride levels were extremely high for someone my age. …

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After the birth of my twin sons, I had gained back the 65 pounds I had previously lost on Weight Watchers. So in January 2008 I joined Weight Watchers…

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