For most of the last decade,  I was in poor shape physically.   I was taking close to a dozen medications for high cholesterol,  high blood…

It happened around an August campfire.  We all decided that we were overweight, out of shape, feeling sluggish and just plain not happy with ourselves. …

I decided at the beginning of year that I needed to lose weight. I didn’t like how I looked or felt. I was having trouble getting on the floor to…

Three years ago I quit smoking – with help from Blue Cross – and gained 20 pounds. I began my smoking cessation knowing I would gain weight, but…

I’ve struggled with the mid-40’s weight gain and slow metabolism, which made losing weight very difficult the past few years. I also had higher…