I had been chubby since I started getting closer to puberty, by the time I was age 13 I was noticeably overweight. I was a naturally shy person, and…

I had gained and lost weight many times over the years – not unlike many women my age! As I was approaching my 50th birthday, I was looking at pictures…

When our daughter left for college, we no longer had running to do: to dance competitions, band or choir concerts, soccer games, baseball games or any…

In my twenties, I felt I was invincible when it came to eating anything, anytime and as much as I wanted. Up until about age 30, I was able to get away…

Back in October 2008 I weighed 221 pounds. I wanted to become a runner but I weighed too much. I started eating healthy by eating five or six meals…