I was an overweight young adult.  When I went in for my yearly exam, I was told that my triglyceride levels were extremely high for someone my age.  It was then that I realized I needed to do something to live a better, longer life.

I traded my junk food for healthier ones.  I started parking farther away, taking stairs, and exercising.  Since I’ve started changing my habits, I feel less exhausted at the end of the day.

America’s children and young adults under 21 are more obese than in any other country.  I think it’s important to spread the message that healthy habits equal a healthier, happier life. Little changes such as eating better and being more active will certainly do more than doing nothing.

Written by: Mai X.